Sunday, June 29, 2014

Week 34

How far along are you? 

34 weeks. SO PREGNANT!


























How big is the baby? 

Baby Girl is the size of a butternut squash. She’s about 17.2 - 18.7 inches long and weighs roughly 4.2 - 5.8 pounds. 

How I’m feeling: 

I love being pregnant in so many ways and have thought a lot about how sad I’ll be when I’m no longer in this state. In some ways I’m grateful for my increasing discomfort. It helps me to let go of my love of pregnancy and gets me more and more excited for the arrival of our daughter. Along those same lines, I feel increasingly prepared for her birth day and my focus is shifting to educating myself on how to care for her in the early days. 

Healthy eating? 

Pretty good. I still want something sweet each day but I’m definitely packing in more than my daily fruit and veg requirements. 

Food cravings: 

Fruit, fruit, and more fruit. Milk. 

Food aversions:

Large, heavy meals. Not that I have room for that kind of thing anyway. 

Exercise: 

I taught six yoga classes and attended Yoga for Birth. 

Total weight gain/loss: 

+29.5 pounds. I’m sure my weight gain has slowed down because I’m eating lots of light foods (because they taste good) and simply can’t fit a large meal in comfortably anymore. 

Sleep: 

Still struggling. I added a thick blanket folded lengthwise underneath me to provide a bit of padding for my hips. It helps! 

Maternity clothes?

One morning I threw on under the bump maternity jeans and non-maternity t-shirt I’ve worn throughout the pregnancy so I could run to the grocery store quickly. As I walked home with my hands full of shopping bags I caught glimpse of my reflection in a car window. There was a sizeable gap between the top of my jeans and the bottom of my shirt. My belly was totally hanging out and guess what? I didn’t care. Yep, I’m pregnant. Yep, my belly is HUGE. There’s a little person in there and it’s hard to contain all that awesomeness!

Stretch marks?

Not yet...

Best moment(s) this week: 

I am so grateful for Dave. If something needs to be done he always steps up and does his best without complaint. This past weekend he went to an all day hypnobirthing course with me, came home and mowed the yard, chopped down a bush out front, and we started building the IKEA furniture. On Sunday, he took me to breakfast, got a haircut, picked up new screwdrivers, built the remaining IKEA furniture, moved it upstairs, helped me decide on and buy a pram, agreed to pick up a secondhand sling I bought, cleaned with me, met the doula, went to the gym, made dinner, tidied the kitchen, and listened supportively when I got frustrated about being uncomfortable at bedtime. I’m sure I’m forgetting some of the other things he did but hopefully this provides a snapshot of just how hardworking, selfless, and loving he is. I am making a conscious effort to thank, praise, and recognize him for all he does for our family. 

We caught up with our friends Henry and James on Friday. Their friends very kindly hosted us for dinner so we could see the guys before they set off for nine months in America. Henry landed a fellowship at Harvard so they’ll be in the Boston area for the 2014-2015 academic year. They’re wonderful company and we had a delightful evening together. 

Our NCT class continues to be both educational and entertaining. Last week we covered pain relief during the birth, BRIAN (Benefits, Risks, Intuition, Alternatives, do Nothing), the importance of discussing expectations about the birth and life with a little one with your partner, and how to hold and sooth a baby. This week we talked about the inaccuracy of due dates, induction methods, interventions, postpartum care for mom, and what to take to the hospital. Something was a bit off on Monday evening. We were in a different room than usual, the weather was really strange, and everyone seemed a bit rowdier than usual (which is saying something because this group really gets along and has fun together). At one point, one women said something and it caused a couple of us to start laughing. Just when we’d almost get our giggles under control we’d look at each other and the laughter would build again. Soon the hormones kicked in and while attempting to get our hysterics under control three of us started to cry. We all tried to calm down, pay attention, and be respectful but then we’d catch each other’s eyes and the tears cascaded down our cheeks. This hearty laughing turning into uncontrollable sobs has happened to me several times in private but this was my first public meltdown. I felt very reassured that I am not the only pregnant lady to completely lose it over something mildly amusing!
Movement: 

Sliding and gliding, the occasional kick, more hiccups than ever! 

Belly button in or out? 

It depends upon how she and I are positioned. It could be in, flat, or out. 

Symptoms: 

Ongoing heartburn and acid reflux

Anemia

A little pelvic discomfort while turning over, etc. 

Feeling heavy and huge

There doesn’t seem to be much room left for both my organs and Baby Girl. But, it helps me to remember that if I am uncomfortable, she must be too. We’re in this together! 

Gender:  

Baby girl.

Labor signs: 

The very occasional Braxton Hicks contraction. 

What I miss: 

Hugs and cuddles. Between my giant pillow pile and big belly it’s hard to get anywhere near me. 

What I'm looking forward to:

I booked a maternity photo shoot for July 7th. We’re going to take the pictures at Hampstead Heath. I’m really looking forward to capturing this time in our life. 

Weekly wisdom: 

The last few weeks of pregnancy are providing us lots of opportunities to work together as a team. It is bringing us closer together and makes me feel more prepared for when Baby Girl arrives. If we can build a truckload of IKEA furniture successfully without bickering than I am confident we can tackle any parenting challenges side by side. 

Milestones: 

I had what will probably be my last scan before Baby Girl is born. It was a quick appointment just to check that the placenta had moved. The sonographer quickly showed me Baby Girl’s body parts. It is funny to think back and remember my first scan when I couldn’t see more than a little sac and the heartbeat wasn’t even visable yet. Now her body fills the entire screen. It’s amazing what can happen in a few short months! Anyway, the placenta is out of the way and she’s measuring right on track. The sonographer estimated she weighed 4 pounds and 10 oz. 

On Sunday we both met with the woman that will be our doula. We both really like her and feel like her presence will be an asset in the final weeks of pregnancy, during the birth, and in the early days after the baby arrives. She’ll send some paperwork through soon and we’ll make it official. 

Dave’s take: 

During the hypnobirthing class this week we did an exercise where I squeezed an ice cube in my hand for 60 seconds and we had to put the relaxation techniques we’d learned into practice. The first time we did this all of the men seemed a bit awkward and unsure of what to do. At one point Dave leaned in and whispered “go to your happy place” and I definitely rolled my eyes at his suggestion. By the third round of this exercise we were rocking it! It definitely built our confidence. 

Monday, June 23, 2014

Week 33

How far along are you? 

33 weeks. Time is flying… 



























How big is the baby? 

Baby Girl is the size of a durian fruit (whatever that is). She is 17.2 - 18.7 inches long and weighs about 4.2 - 5.8 pounds. 

How I’m feeling: 

Sleepy and slow but healthy and happy overall. I’m a little anxious to have everything ready in case she makes an early appearance. Hopefully most things will be sorted out by the end of the week. 

Healthy eating? 

About the same as last week. 

Food cravings: 

Fruit, fruit, and more fruit. I’m averaging 1 - 2 smoothies a day. Loving peaches!

Food aversions:

Heavy meals. I haven’t had pasta since I was back in Kansas which is unusual for me. 

Exercise: 

I taught six yoga classes this week. I also attended Yoga for Birth. 

Total weight gain/loss: 

+ 29 pounds 

Sleep: 

A couple of times this week, just as I started to drift off, I woke up coughing because I felt a choking sensation. Each time I got out of bed and propped myself upright on the couch to try and get a bit of rest there. Guys, acid reflux is a huge bummer. Sorry to keep droning on about it. Goodness knows I’m ready for this part of pregnancy to be over! 

By my bedside: Gaviscon, body butter, ginger chews, and baby books

























Maternity clothes?

Mostly maternity. 

Stretch marks?

Not yet... 

Best moment(s) this week: 

The highlight of the week was being really productive. 

  • I placed a large IKEA order. For the nursery I ordered... 

Two chests of drawers

























Two photo rails 
























This chair (to be slipcovered)

























This footstool (to be slipcovered) 




















And a lampshade





















  • In the UK they recommend the baby sleeps in the same room for the first six months. So, I rented a Bednest from the NCT.
The Bednest
























  • I ordered fabric samples for slipcovering the nursery chair and footstool. 
  • I ordered fabric samples for the master bedroom’s headboard. 
  • I started my hospital bag packing list.
  • We attended an NCT breastfeeding class.
  • Dave built the storage bed for the guest room.
  • I emailed a guest speaker from Yoga for Birth and got a copy of her cesarean birth plan and the name of the doctor who lead the procedure (she was at the Whittington) just in case I need it on the day.
  • I ordered a couple more baby books including Fresh Milk by Fiona Giles, a recommendation from Lizzie. 
  • We went to an all day hypnobirthing workshop. 
  • I changed my mobile plan so I could get a new phone. 
  • We attended our usual NCT class on Monday.
  • I had a massage with the person I think I’d like to be our doula. She’s coming on Sunday to meet Dave and talk through everything.
Movement: 

I still feel her frequently throughout the day. 

Belly button in or out? 

When I take a deep breath in it pops out. When I exhale it goes back in again. I showed Dave and he thought it was hilarious! 

Symptoms: 

Fairly constant heartburn and acid reflux. 

I have more pubic symphasis discomfort this week while lying down in bed, moving to stand, putting pants on, etc. A lot of my clients experience this at some point during pregnancy and I know what I can do to minimize the pain. I need to refrain from asymmetrical yoga poses which means it’s time for me to adjust my teaching methods. As with the acid reflux it’s not all bad because I know both conditions are a sign that the hormone relaxin is hard at work. So, on the upside is everything is softening making it easier for Baby Girl to exit.

Anemia. 

All my organs feel squashed. I get this funny feeling like I’m being hit in the throat sometimes. Apparently it’s probably heartburn related but it seems to be worst when she’s moving around. 

General stiffness when I rise in the morning. 

Gender:  

She’s our girl! 

Labor signs: 

After talking with another mum-to-be from our NCT course I think I may have been feeling Braxton Hicks contractions for several weeks now. Every now and then I’ve experienced moments where my belly feels taut and hard like Baby Girl is firmly pushing her back out but it expands the full width of my belly. I’m happy my body is practicing for the big day! I hope I can get out of the way and let mother nature do her thing when the time comes. 

What I miss: 

Sleeping without any drama (or a mountain of pillows)!

What I'm looking forward to:

Most of the nursery furniture is arriving on Friday! 

Sunday we have nothing planned which will be refreshing after the action packed weekend we just had. 

Weekly wisdom: 

Connect with other new parents-to-be. I really enjoy swapping stories with our NCT group. It makes me feel much less neurotic! 

Milestones: 

It is ALL about the the baby! 

On Saturday we attended our NCT breastfeeding workshop. The breastfeeding counsellor answered our questions, taught us about what to expect in the early days regarding feeding and dirty diapers,  positioning, how partners can help, etc. She also gave us a list of people and places we could contact if we need extra support. Each couple was given a baby doll to hold throughout the session. We took turns carrying it around. Dave was happy to practice and very conscious of what I needed when it was my turn to hold her. I’m excited for him to become a dad. He’s going to do a great job!

The class ended and we went to lunch with all of the other couples. We are so lucky to be in a group of people we genuinely like and throughly enjoyed chatting with them. Afterwards, we went home, ran to the grocery store, Dave built the storage bed in the spare room, I ordered nursery furniture and fabric samples for a slipcover for the nursery chair and a headboard for our room, ate a BBQ dinner, watched a silly show about pop culture in 1988, and did some hypnobirthing homework. 

Sunday we went to our hypnobirthing course in Hampstead. The first thing I should mention is that we were seated in bean bag chairs and propped up with additional pillows. Have you ever watched a room full of pregnant women try to get out of bean bag chairs? It is a sight to behold! The teacher started with introductions, shared how hypnobirthing helped her, explained the role of hormones in labour, and how fear impacts the body. Then we spent the rest of the day practicing different relaxation and breathing techniques. This provided another good bonding opportunity for us. I must admit there were some moments I found it hard to take Dave seriously as he read relaxation scripts to me. He actively participated and gave it his all because he knew it was important to me but this was WAY outside of his comfort zone! When he said something like “now picture yourself on a mist of grayish blue – the color of blueberry” it was a challenge not to laugh because he’d never say something like this outside of class. 

Dave’s take: 

On Friday we got on the Tube after dinner. There were no free seats but someone noticed I was in need and offered their spot to me. I sat down and Dave stood up. All of the sudden a guy struck up a conversation that went like this: 

Guy: Congratulations, man! (Handshake.) That’s awesome! (Sideways hug.)

Dave: Thanks. (Handshake.) We’re excited. 

Guy: I don’t even know you but I’m so happy for you. (Handshake for Dave, handshake for me). 

Dave: Thanks. Yes, it’s very exciting. 

Guy: Is it twins?

Dave: Um, no. No twins. 

Guy: Aw, she’s beautiful (gesturing to me). Congratulations, man! (handshake). 

Dave: Thanks. This is our stop. We’ve got to get going. 

Guy: Well, congratulations again, man. (Handshake and sideways hug). 

Dave: Thanks. 

This kind of thing does NOT happen on the Tube. And, because it’s so odd, we only went one stop before Dave evacuated us from the intense attention. Way to go for protecting the wifey and bubs from the over the top enthusiasm of strangers, honey! Good instincts! 


Dave was impressed by the size of two things this week: how huge the uterus is at full term, and how tiny a baby’s stomach is when it’s born (the size of a marble). Both of the visual aids our teacher showed us made his eyes get as big as saucers! 

Monday, June 16, 2014

Week 32

How far along are you? 

32 weeks. 




How big is the baby? 

Baby Girl is the size of a squash. She is about 15.2 - 16.7 inches long and weighs roughly 2.5 - 3.8 pounds. 

How I’m feeling: 

In some ways I am glad that I’m still teaching. It means I stay active and engaged with the community. On the other hand, I would be perfectly happy to sit around navel gazing. 

Healthy eating? 

Not too bad. I still want something sweet every day but I am also eating a lot of fruit and veg. 

Food cravings: 

I still love fresh fruit. I ate blueberries by the handful over the last week. And, melon still tastes incredibly good to me. I’m making smoothies regularly. 

Food aversions:

Heavy meals. Weirdly, water doesn’t sit very well with me because of the acid reflux. Milk is much easier to drink. 

Exercise: 

I taught five yoga classes and took a Yoga for Birth class. Sadly, I can’t make it to Zumba or Prenatal Conditioning at the moment because of my NCT classes and other commitments. I’ll return next month if I think I can handle it. 

Total weight gain/loss: 

28 pounds and a bit. 

Sleep: 

Not bad. Getting to sleep is still the tricky bit but then I rest well with the occasional trip to the loo. 

Maternity clothes?

About the same as last week. I would like a couple more options - maybe dresses - so I’m keeping an eye on Ebay for some secondhand maternity clothes.

Stretch marks?

Not so far...

Best moment(s) this week: 

I had a busy end to the week. 

On Friday I got my nails done and had a haircut. Then, I went to my former workplace for a baby shower. It was wonderful to see my friends and Ria had planned some awesome activities for us. First, we used fabric and iron on transfers to jazz up some onesies and bibs. Then, everyone wrote funny messages on newborn diapers for us to read while changing Baby Girl during the early days. Afterwards, we ate some food and I opened gifts. We received a fantastic selection of books for our little one. Her library is coming along! 

Saturday was my birthday. Ria’s birthday is only a few days after mine so we decided to celebrate jointly. We met for breakfast, then went to a spa for a treatment, and finished up with lunch. It was awesome. I went home and we went to dinner locally. 

Sunday, we talked to Pauline, Ant, Lizzie, Syl, Jonquil, Sara, and Richard on Skype. Then we did some chores. Afterwards, Dave took me out for my birthday dinner. We went to China Tang, a fancy Chinese restaurant in the city. It was so delicious! The funny thing about this restaurant is that they have a book on tape playing in the bathroom! 

Movement: 

In addition to her usual movements, I have started to feel a bit of pressure and a buzzing sensation under my sternum or the bottom right side of my ribs. I think her foot can stretch into that space now. 

Belly button in or out? 

Miraculously, it’s still an innie. It’s weirdly shaped though. The top kind of folds down. It’s strange... 

Symptoms: 

Acid reflux. 

General stiffness and occasional aches and pains. 

Feeling heavy and slow.

Getting up and down will be a challenge until the end of pregnancy, I’m sure. 

Occasional shortness of breath. I need a good stretch to give Baby Girl and I a bit more room to move. 

A bit of mild swelling in my arms and legs at times. 

Gender:  

Girl. 

Labor signs: 

No, thankfully. 

What I miss: 

Sleeping like a normal person.

What I'm looking forward to:

We are attending the first hypnobirthing session of two this Sunday. I have had many positive experiences with guided relaxation which is similar. I feel really comfortable working with breathing techniques and visualization. I think they helped me bring Baby Girl into being so it seems only natural to use a comparable method for her birth. I’m glad Dave will get a chance to experience the benefits too. So far, I have fallen asleep every time I’ve listened to the hypnobirthing track! 

Weekly wisdom: 

When in doubt, call the midwife. Saturday morning it rained a lot. As I walked to meet Ria I slipped on the wet sidewalk and gracefully slid down to the ground landing on my right knee and bum. I got back up and felt fine but called the hospital just to double check that I didn’t need to go in. The midwife told me what to watch out for and to keep an eye on the baby’s movements. Everything turned out just fine. It was reassuring to know I could call for help if I needed it. 

Milestones: 

I am officially booked into the Whittington Hospital. My midwife and the student midwife were both really lovely. 

Our NCT class this week covered the mechanics of labour and birth as well as helpful breathing techniques and positioning. These are topics I LOVE and I’m a total geek about it! There was a lot of overlap with what I teach my pregnant clients. The teacher brought out a model of the pelvis and showed us how extra room can be created. We talked about how being in a UFO position - upright, forward, and open - makes the most space for the baby to come down and through. We also tested out some labour positions. I tried out all fours with Dave massaging my lower back. I enjoyed it and Baby Girl became very active as I relaxed. 

Dave’s take:

At the start of our NCT class this week we were asked our favorite part of the pregnancy so far. Dave said he likes watching my body shape change. I really appreciated his sweet comment especially since I’m reaching the stage where I feel rather large. 

Dave calls the baby’s movements “the fructose bounce” or “baby waves”. 

Saturday, June 7, 2014

Week 31

How far along are you? 

31 weeks. 

























How big is the baby? 

Baby Girl is the size of a pineapple. She weighs about 2.5 - 3.8 pounds and is roughly 15.2 - 16.7 inches long. 

How I’m feeling: 

Tired but good!

Healthy eating? 

It’s gone okay. I have enjoyed some American treats but I also made an effort to fit in some fruit and veg when possible. 

Food cravings: 

Light meals consisting of fresh fruit and/or veggies. And doughnuts!  And waffles! Ha!

Food aversions:

Heavy meals. And, as delicious as they can be, I’m also ready to take a break from pizza and tacos. 

Exercise: 

I slowed down a lot while in Kansas. When I got back to London I managed to attend Yoga for Birth and taught Pregnancy Yoga and Hatha Yoga.

Total weight gain/loss: 

Moment of truth... 28 pounds. 

Sleep: 

After Dave left Kansas I let the pillow nest dominate the bed. There were nights I had four pillows to prop me up and two on each side. So, eight pillows in total. I wish I had snapped a photo! Getting to sleep continued to be a challenge because of the acid reflux but I was able to get some fairly decent rest once I settled down. 

Maternity clothes?

I noticed a couple of my non-maternity items are starting to look a bit stretched out. It’s probably time to retire them and stick to maternity clothes now. 

Stretch marks?

Not so far...

Best moment(s) this week: 

Again, I just enjoyed being around family. Here were some highlights: 
  • Hearing that Hudson has designated the spare car seat in Lauren’s vehicle for Baby Eagle
  • Comparing belly buttons with Hudson and Arlo
  • Eating poor boy tacos at Claire’s house with everyone
  • Hanging out with the family at Lauren’s house. We played there, went to the park with the treehouse, had dinner at her house, and gave the cousins a bath. Then Arlo came back to the new house to stay overnight. 
  • A trip to the Farmers’ Market and the Toy Store with Lauren, Claire, Hudson, and Arlo. Hudson was so focused while playing with the trainset. Arlo loved all the vehicles and kept saying “how open it?” about all the toys he wanted to play with. Then, mom joined us for lunch at Einstein Bagels. 
  • Seeing Dave again
Movement: 

I haven’t written about this yet but since 27 weeks (and maybe a few weeks before that?) there has been a noticeable hard bit inside my belly. Sometimes it’s on the left hand side but mostly it is on the right. It must be her back or bum. I have also felt her hiccups very clearly for a couple of weeks now. 

Her movements are expanding up, down and out. She’s getting big!

Belly button in or out? 

Still an innie! I thought it’s be completely flat by now... 

Symptoms: 

Anemia. 

My old friend, acid reflux. 

Occasional tailbone discomfort after sitting for a long time. 

Mild discomfort around the pubic bones during and after sleeping. 

Getting up and down, rolling over, etc are challenging.

Gender:  

Girl. 

Labor signs: 

No, thankfully. 

What I miss: 

Enjoying a big meal and falling straight to sleep without heartburn.

What I'm looking forward to:

Friday my friends at Syracuse University London are throwing me a baby shower. Those ladies know how to party so it should be great fun! 

Ria and I are celebrating our birthdays on Saturday by going to a spa for a treatment and lunch afterwards. Yay!

Now that we’re home it’s time to get all the remaining baby items and finish checking things off our to do list. Let’s get it done!

Weekly wisdom: 

At one point we were thinking of flying to the States when I was 32 - 36 weeks pregnant. I can’t even begin to imagine doing that now. I’m really glad we booked our trip for the start of the third trimester. Any later than that and I think I’d be really uncomfortable. 

Milestones:

We went to our first NCT (National Childbirth Trust) antenatal class on Monday. We’ll meet with the same group five more times before the baby is due and once after all the babies have been born. There were six couples there in total. Here in the UK there’s a lot of talk about how your NCT group becomes your support network after your babies are all born. So, we went in hoping that we’d hit it off with everyone. They were all friendly and two other couples live within walking distance - one of which lives only three doors down from us! The class started with introductions. Then we were split into two groups as either pregnant ladies and partners to brainstorm any questions we had about labour, birth, and newborn care. Dave and I were given kudos for working as a team because we came up with the exact same question (if we don’t have a car, how can we take the baby home?) Go us! The teacher answered some of our questions and said the rest will be covered later. We had a tea break (this is England after all!) and we broke up into small groups again to do a task where we had to draw our perfect romantic night in. Dave drew two hands that were supposed to be giving a massage. However they were green and each had six fingers! Ha! No thank you... Anyway, the point of the activity was that the elements of a perfect romantic night are also ideal for labour. We wrapped up and then our new neighbor friends gave us a lift home. 

Dave's take: 

When I asked Dave what the most interesting thing about the NCT class was he said he liked learning about cord blood banking. 


 

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